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Thanksgiving has struck.
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304.5 lb
Lost so far: 21.1 lb.
Still to go: 124.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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445 kcal
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Fat: 30.46g | Prot: 37.29g | Carb: 3.15g.
Breakfast: Mushrooms , Kroger Sharp Cheddar Cheese Snack Cubes, Egg. more...
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gaining 3.5 lb a week
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