Weigh In record (no journal entry) for 25 November 2022
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168.7 lb
Lost so far: 17.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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1959 kcal
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Fat: 94.09g | Prot: 86.30g | Carb: 192.20g.
Breakfast: Manteiga, Pão Francês, Sadia Mussarela. Lunch: Homemade Cebola Caramelizada, Sadia Mussarela, Wessel Hambúrguer de Fraldinha, Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Batatas Fritas, Habib's Beirute. more...
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losing 0.4 lb a week
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