Weigh In record (no journal entry) for 25 November 2022
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160.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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571 kcal
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Fat: 27.00g | Prot: 11.00g | Carb: 71.83g.
Breakfast: Toasted Cheese English Muffin, Hashed Brown Potatoes . Lunch: Bread Stuffing. more...
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gaining 3.5 lb a week
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