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DrBHenderson
Journal
10 Nov 14
DrBHenderson's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
158.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
640 kcal
Fat: 16.00g | Prot: 40.00g | Carb: 87.00g.
Breakfast:
Gu Energy Gel, Clif Bar Builder's Bar - Chocolate Chip.
more...
3205 kcal
Activities & Exercise:
20K erg - 1 hour and 48 minutes, Sleeping - 7 hours, Resting - 5 hours and 12 minutes, Desk Work - 10 hours.
more...
steady weight
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DrBHenderson's weight history
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