Weigh In record (no journal entry) for 23 November 2022
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170.9 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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398 kcal
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Fat: 19.64g | Prot: 8.50g | Carb: 50.42g.
Breakfast: Banana Prata. Lunch: Swift Bolinho de Carne Seca, Abobrinha Refogada. more...
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losing 7.7 lb a week
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Bubuzinha92's weight history
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