Weigh In record (no journal entry) for 21 November 2022
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162.3 lb
Lost so far: 12.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1365 kcal
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Fat: 45.30g | Prot: 120.74g | Carb: 106.96g.
Breakfast: Nestlé Leite em Pó Semidesnatado, Granola, Banana Prata, Visconti Torrada Integral, Clara de Ovo, Ovo. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Friboi Patinho Moido Cozido. Dinner: Sadia Salame tipo Italiano, Tirolez Creme de Ricota Light, Bimbo Rap10 Fit, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 0.2 lb a week
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