Weigh In record (no journal entry) for 21 November 2022
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2274 kcal
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Fat: 94.79g | Prot: 122.67g | Carb: 232.27g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Whole Milk, Folgers Classic Decaf Coffee. Lunch: Jack in the Box Mini Churros (10 Pieces). Dinner: Kroger Baked Chicken Breast, Fried Potatoes. Snacks/Other: Kroger Microwave Kettle Corn Popcorn. more...
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gaining 0.7 lb a week
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