Weigh In record (no journal entry) for 21 November 2022
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220.5 lb
Lost so far: 61.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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2002 kcal
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Fat: 82.16g | Prot: 127.59g | Carb: 165.64g.
Breakfast: От Мартина Семечки Отборные, Авокадо, Вареное Яйцо, Геркулес Монастырский. Lunch: Кико Печенье Бисквитное с Начинкой Вишня, Alpro Almond Barista, Barilla Макароны, Куриное Филе с Сыром. Dinner: Baileys Ликёр, Магнит Морковь Свежая, Минтай. more...
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gaining 33.0 lb a week
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