Weigh In record (no journal entry) for 20 November 2022
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1670 kcal
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Fat: 75.35g | Prot: 90.31g | Carb: 159.77g.
Lunch: Carioca Feijão Cozido, Dolce Gusto Nestea Peach, Cenouras, Sadia Meio da Asa Tulipa, Frango Desfiado. Snacks/Other: Lacta Chocolate Ao Leite, Forno de Minas Pão de Queijo Tradicional, Sadia Mortadela Defumada, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate, Melão Amarelo. more...
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2392 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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