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Arcain.grazi
Journal
20 Nov 22
Arcain.grazi's Journal, 20 November 2022
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Weigh In record (no journal entry) for 20 November 2022
171.7 lb
Lost so far:
4.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2022:
1323 kcal
Fat: 40.69g | Prot: 51.72g | Carb: 189.02g.
Breakfast:
Bife de Carne de Vaca, Cappuccino.
Lunch:
Coca-Cola Coca-Cola Zero (Lata), Macarrão com Molho de Carne.
Dinner:
Kibon Sorvete de Chocolate, Coca-Cola Coca-Cola, Quero Feijão Carioca , Arroz Branco (Cozido).
Snacks/Other:
Sorvetes de Chocolate.
more...
2016 kcal
Activities & Exercise:
normal - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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