jessbond's Journal, 20 June 2011

218.5 lb Lost so far: 8.6 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 71.91g | Prot: 76.50g | Carb: 20.16g.   Breakfast: Peito de Peru Defumado Sadia Light, mozzarella. Lunch: Tomates Vermelhos, Peito de Peru Defumado Sadia Light, Iceberg Lettuce (Includes Crisphead Types), Azeite de Oliva Extra Virgem, mozzarella, eggs. Dinner: Gelatina Diet. more...

2830 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...