Weigh In record (no journal entry) for 20 November 2022
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170.4 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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569 kcal
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Fat: 25.84g | Prot: 28.30g | Carb: 59.34g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo, Banana Prata, Italac Leite Integral. more...
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gaining 1.7 lb a week
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RutinhaSP.'s weight history
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