Weigh In record (no journal entry) for 19 November 2022
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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863 kcal
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Fat: 46.86g | Prot: 45.04g | Carb: 64.56g.
Lunch: Café com Leite Integral, Plus Vita Pão de Forma Artesano, Ovo Mal Cozido, Vigor Requeijão Cremoso Light. Snacks/Other: Hambúrguer de Queijo com Bacon e Condimentos. more...
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losing 9.3 lb a week
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