Weigh In record (no journal entry) for 19 November 2022
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158.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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685 kcal
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Fat: 28.37g | Prot: 38.05g | Carb: 77.64g.
Breakfast: Old El Paso Pickled Jalapeno Slices, Borden Shredded Cheddar Cheese, All Whites 100% Liquid Egg Whites, Wal-Mart 6" Flour Tortillas. Lunch: General Mills Cap'n Crunch Cereal, Organic Valley 100% Grass-Fed Organic Whole Milk, Peanut Butter, Plain French Toast. more...
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gaining 1.4 lb a week
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