Weigh In record (no journal entry) for 19 November 2022
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140.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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1332 kcal
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Fat: 26.06g | Prot: 155.83g | Carb: 118.95g.
Breakfast: Prático Mirtilos Congelados, Nuts Leite de Amendoa, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Potato Soup, Prático Mirtilos Congelados, Nuts Leite de Amendoa, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Gomes da Costa Palmito Açaí, Prático Mirtilos Congelados, Nuts Leite de Amendoa, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. more...
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losing 0.6 lb a week
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