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efeito platô indo emboraaa ... gloria a Deus kk
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173.7 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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747 kcal
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Fat: 36.52g | Prot: 31.71g | Carb: 77.32g.
Breakfast: Cappuccino, Cappuccino. Lunch: Marba Mortadela Tradicional, Coca-Cola Coca-Cola, Walmart Queijo Mussarela, Pão Francês, Mangas. Snacks/Other: Abobrinha Refogada, Sadia Frango a Passarinho, Couve Refogada, Ovo Cozido. more...
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2037 kcal
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Activities & Exercise:
serviço - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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