Weigh In record (no journal entry) for 17 November 2022
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144.4 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1609 kcal
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Fat: 111.01g | Prot: 110.76g | Carb: 48.01g.
Lunch: Cacau Show Chocolate 85% Bendito Cacao , Growth Supplements Whey Protein 80% Concentrado, Regina Creme de Leite Leve, Sol e Neve Açaí Zero , Salada de Alface com Queijo, Tomate e/ou Cenoura, Seara Linguiça de Frango, Sadia Picanha Suína Temperada. Dinner: Bom Princípio Geleia Diet Goiaba, Philadelphia Cream Cheese Original, Sadia Pepperoni, Natu's Farinha de Linhaça Dourada, Queijo Minas, Abacate, Boa Nata Queijo Minas Padrão, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Concentrado, Ovo. more...
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losing 0.0 lb a week
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