Weigh In record (no journal entry) for 16 November 2022
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153.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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874 kcal
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Fat: 39.52g | Prot: 21.82g | Carb: 87.51g.
Dinner: Çotanak Ceviz Yağı, Soğanlar, Süt, President Cheddarlı Krem Peynir, Mantar, Efes Malt, Havuç, Limon Suyu, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Makarna. more...
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gaining 0.0 lb a week
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