Weigh In record (no journal entry) for 16 November 2022
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174.2 lb
Lost so far: 83.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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445 kcal
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Fat: 17.97g | Prot: 29.80g | Carb: 46.16g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cabotia, Couve Refogada, Repolho Verde, Vagem Cozida, Cenouras Cozidas. Dinner: Maçãs Gala. more...
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losing 3.6 lb a week
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