Weigh In record (no journal entry) for 16 November 2022
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166.4 lb
Lost so far: 13.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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994 kcal
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Fat: 34.47g | Prot: 66.40g | Carb: 101.58g.
Breakfast: Café com Açúcar, Ovo Frito sem Gordura. Lunch: Frango Desfiado, Amafil Massa para Tapioca (20ml), Ovo Frito sem Gordura, Hortifruti Queijo Minas Frescal, Tomates. Dinner: Frango Desfiado, Amafil Massa para Tapioca (20ml), Ovo Frito sem Gordura. Snacks/Other: Café com Açúcar, Vigor Requeijão Cremoso Light, Pão Francês, Suspiro, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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gaining 3.9 lb a week
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Deisy Camargo's weight history
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