Weigh In record (no journal entry) for 15 November 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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702 kcal
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Fat: 31.26g | Prot: 33.54g | Carb: 70.93g.
Breakfast: Nestlé Suflair, Coca-Cola Coca-Cola Zero (Lata), Café. Lunch: Quero Feijão Carioca , Aurora Linguiça Toscana, Carne de Vaca Assada, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Chá de Hibisco, Tomates, Ovo Mexido. more...
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1980 kcal
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Activities & Exercise:
agachamento - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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