Bubuzinha92's Journal, 15 November 2022

172.4 lb Lost so far: 16.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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323 kcal

Fat: 20.01g | Prot: 13.23g | Carb: 23.91g.   Breakfast: Da Colônia Amendoim Torrado sem Pele, Mamão. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Pedalling - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...