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Promedio semanal (balanza personal)
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116.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1425 kcal
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Fat: 36.60g | Prot: 130.09g | Carb: 141.45g.
Breakfast: La Paulina Queso Magro, la Anónima Fiambre Cocido Zur Linde, Huevo, Clara de Huevo, Carrefour Pan con Salvado. Lunch: Carrefour Pan con Salvado, Tregar Queso Blanco Light, Cuarto Creciente Frutilla Mermelada Dietética, Clara de Huevo, Huevo. Dinner: Canale Tirabuzones, La Anónima Arroz Parboil, Egran Lentejas, Pechuga de Pollo a la Plancha. Snacks/Other: The Happy Snack Mix Power, Fit Whey Protein Fit Whey Protein, Banana. more...
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steady weight
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