Weigh In record (no journal entry) for 14 November 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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1794 kcal
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Fat: 49.28g | Prot: 176.77g | Carb: 154.71g.
Breakfast: Café, SaludViva Goma Guar, Quamtrax Iso Whey, Monster Energy Absolutely Zero (500ml), Mercadona Copos de Avena . Lunch: Carrefour Preparado de Carne Picada Pollo, Hacendado Macarrones Cocidos, Hacendado Emmental Gratinar, Huevos Guillen Claras de Huevo Pasteurizadas. Dinner: Queso Cottage, Calabaza Cocida (Calabaza Española), Hacendado Contramuslo de Pollo Deshuesado. Snacks/Other: Huevo, Hacendado Tsatsiki, Mercadona Atún Natural, Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 0.2 lb a week
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