jmwestie's Journal, 12 November 2022

203.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 30.97g | Prot: 41.25g | Carb: 71.21g.   Breakfast: Coffee. Lunch: Best Foods Light Mayonnaise, Egg Noodles (Enriched, Cooked) , StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Blue Diamond Butter Toffee Almonds. more...

2312 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...