Weigh In record (no journal entry) for 12 November 2022
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294.4 lb
Lost so far: 23.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1071 kcal
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Fat: 47.35g | Prot: 67.45g | Carb: 88.01g.
Breakfast: Quaker Instant Grits - Original. Dinner: Onions , Red Potatoes (Flesh and Skin) , Kroger Frozen Baby Lima Beans, Chicken Meat and Skin (Cornish Game Hens) . Snacks/Other: Pickled Green String Beans. more...
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losing 0.6 lb a week
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 Comments
Thanks for the support ❤️
13 Nov 22 by member: HaloMoon58
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