Weigh In record (no journal entry) for 12 November 2022
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269.6 lb
Lost so far: 7.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2091 kcal
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Fat: 62.32g | Prot: 113.07g | Carb: 251.59g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Räucherlachs, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Lunch: Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Kartoffelsuppe. Dinner: Perlenbacher Extra Herbes Alkoholfrei, Lindenhof Gouda, Heinz Tomato Ketchup, Thomy Delikatess-Senf Mittelscharf, McEnnedy Hamburger Brötchen Vollkorn, Vemondo Vegane Burger Patties. Snacks/Other: Möhren, Cocktailtomaten. more...
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losing 4.6 lb a week
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