Weigh In record (no journal entry) for 10 November 2022
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127.6 lb
Lost so far: 75.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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857 kcal
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Fat: 57.36g | Prot: 50.99g | Carb: 30.94g.
Breakfast: Hortifruti Abacate, Melitta Café sem Açúcar , Tirol Creme de Leite, Requeijão, Tirol Queijo Mussarela (18g), Ovo (Inteiro). Lunch: Carne do Peito de Frango, Ovo (Inteiro), Melitta Café sem Açúcar , Hortifruti Abacate, Alface Americana. Dinner: Canto de Minas Coalhada Integral, Menina Leite de Coco, Uvas, Castanhas-do-Pará, Couve Manteiga Crua. Snacks/Other: Estrogonofe de Frango, Vila Oliva Castanha do Pará sem Casca. more...
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losing 1.5 lb a week
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