Weigh In record (no journal entry) for 04 October 2022
|
211.6 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
471 kcal
|
Fat: 13.67g | Prot: 67.75g | Carb: 17.99g.
Breakfast: Frango Desfiado, Tapioca, Queijo Coalho, Clara de Ovo Cozida, Ovo, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacprieto's weight history
|