Weigh In record (no journal entry) for 21 September 2022
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215.0 lb
Lost so far: 45.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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274 kcal
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Fat: 5.53g | Prot: 34.27g | Carb: 21.63g.
Breakfast: Três Marias Queijo Mussarela, Wickbold Pão de Forma 100% Integral, Tirol Leite Desnatado, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. more...
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losing 2.1 lb a week
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kacprieto's weight history
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