Weigh In record (no journal entry) for 09 November 2022
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160.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2074 kcal
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Fat: 71.60g | Prot: 78.86g | Carb: 250.89g.
Breakfast: Oatmeal, Mozzarella Cheese (Part Skim Milk) , Great Value Turkey Sausage Patty, Country Hearth 12 Grain. Lunch: Safeway Select Carne Asada. Dinner: Tartar Sauce, Broccoli, Cherry Tomatoes, Kraft Honey Mustard Dressing & Dip, Gorton's Fish Sticks, Rose Wine. Snacks/Other: Orange Juice . more...
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2497 kcal
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Activities & Exercise:
Front middle deltoids. Sit ups 500 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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