Weigh In record (no journal entry) for 08 November 2022
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172.2 lb
Lost so far: 21.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1109 kcal
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Fat: 31.35g | Prot: 100.23g | Carb: 105.57g.
Breakfast: Магнит Банан, Геркулес Хлопья Овсяные Геркулес. Lunch: Картофель Отварной, Яйцо, Куриная Грудка. Dinner: Рафинад, Магнит Киви, Творог 5%. more...
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losing 4.6 lb a week
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elinamiras's weight history
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