Weigh In record (no journal entry) for 07 November 2022
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240.3 lb
Lost so far: 3.1 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1286 kcal
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Fat: 23.06g | Prot: 62.77g | Carb: 200.16g.
Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Ibituruna Doce de Leite, Seven Boys Pão de Forma (25g), Coqueiro Atum Ralado Ao Natural , Ovo Mexido, Sonda Sonho Doce de Leite. more...
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gaining 0.5 lb a week
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Keila Gabriela's weight history
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