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I like this number today. No change. I'd hoped to be 168 by today, and it's even better.
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166.2 lb
Lost so far: 10.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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767 kcal
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Fat: 28.13g | Prot: 33.78g | Carb: 88.94g.
Breakfast: Coffee, Egg, Bragg Nutritional Yeast Seasoning, Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Xochitl Totopos de Maiz (No Salt). more...
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steady weight
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