Weigh In record (no journal entry) for 06 November 2022
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90.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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2415 kcal
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Fat: 71.72g | Prot: 157.94g | Carb: 246.55g.
Breakfast: Eti Form Mahlep Çiya Çörek Otu Kepekli Bisküvi , Nescafe İkisi Bir Arada, Badem, Ispanaklı Börek, Fındık, Kuru Üzüm (Çekirdeksiz), Kaju, Leblebi, Elma. Lunch: Starbucks Yağsız Süt Cappuccino (Tall). Dinner: Kırmızı Şarap, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dimes %100 Nar Suyu. Snacks/Other: Reçel Konserveleri, Nutella Nutella, Ispanaklı Börek, Eti Burçak Yulaflı . more...
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losing 6.2 lb a week
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