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Аль.Н
Journal
06 Nov 22
Аль.Н's Journal, 06 November 2022
Аль.Н's Profile
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Weigh In record (no journal entry) for 06 November 2022
202.4 lb
Lost so far:
103.0 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2022:
1376 kcal
Fat: 68.55g | Prot: 95.58g | Carb: 67.82g.
Breakfast:
Кофе, Кубанский Молочник Творог 5%.
Lunch:
Виктория Свинина с Овощами.
Dinner:
Макдоналдс Капучино (0,3 L), Шоколадница Тёплый Салат с Ростбифом.
Snacks/Other:
Чай.
more...
3222 kcal
Activities & Exercise:
Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
losing 3.1 lb a week
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