Weigh In record (no journal entry) for 05 November 2022
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160.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1933 kcal
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Fat: 50.45g | Prot: 90.42g | Carb: 244.39g.
Breakfast: Oatmeal, Egg, No Name Thick Sliced Bacon . Lunch: Tomato Soup. Dinner: Egg White , Red Onions, Mushrooms , Swiss Cheese , Turkey Ham, Deli Sliced Ham, Trader Joe's Orange Chicken, Rose Wine. Snacks/Other: Orange Juice . more...
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2318 kcal
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Activities & Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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