Amd1996's Journal, 02 November 2022

Weigh In record (no journal entry) for 02 November 2022
199.2 lb Lost so far: 18.4 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 November 2022:
832 kcal Fat: 36.65g | Prot: 33.87g | Carb: 91.12g.   Breakfast: Alpine Spiced Apple Cider, Smucker's Sugar Free Strawberry Jam, Thomas' Cinnamon Raisin English Muffins. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Fieldstone Gingerbread Cookie, Barbecued Pork Spareribs with Sauce. more...
146 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.8 lb a week



     
 

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