Weigh In record (no journal entry) for 02 November 2022
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199.2 lb
Lost so far: 18.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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832 kcal
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Fat: 36.65g | Prot: 33.87g | Carb: 91.12g.
Breakfast: Alpine Spiced Apple Cider, Smucker's Sugar Free Strawberry Jam, Thomas' Cinnamon Raisin English Muffins. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Fieldstone Gingerbread Cookie, Barbecued Pork Spareribs with Sauce. more...
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gaining 1.8 lb a week
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