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Аль.Н
Journal
02 Nov 22
Аль.Н's Journal, 02 November 2022
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Weigh In record (no journal entry) for 02 November 2022
207.0 lb
Lost so far:
98.3 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
1726 kcal
Fat: 110.20g | Prot: 89.95g | Carb: 91.57g.
Breakfast:
Кофе, ВкусВилл Хурма.
Lunch:
Гармония Сметана 20%, Мясо Индейки (Вареное, Жареное).
Dinner:
Теремок Латте, Сыроварня Лосось Терияки с Салатом из Огурца , Оливковое Масло (Первого Отжима), Помидоры, Сыроварня Буррата.
more...
2639 kcal
Activities & Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 4.6 lb a week
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