Weigh In record (no journal entry) for 31 October 2022
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231.5 lb
Lost so far: 2.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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853 kcal
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Fat: 23.33g | Prot: 56.67g | Carb: 109.58g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Salada Cozida, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana da Terra, Sopa de Legumes. Snacks/Other: Suco de Goiaba, Abacate, Casa do Pão de Queijo Mix de Castanhas. more...
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gaining 1.5 lb a week
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