Weigh In record (no journal entry) for 01 November 2022
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171.1 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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622 kcal
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Fat: 22.12g | Prot: 32.64g | Carb: 80.29g.
Breakfast: Bergamota. Lunch: Frango (Empanado e Frito), Lentilha Rosa, Arroz Carreteiro, Zaffari Passa de Uva Preta, Uniagro Amêndoa Laminada, Salada de Alface com Abacate, Tomate e / ou Cenouras, Bergamota. more...
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losing 3.1 lb a week
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Beni W. K.'s weight history
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