Weigh In record (no journal entry) for 31 October 2022
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182.0 lb
Lost so far: 98.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1026 kcal
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Fat: 43.18g | Prot: 68.74g | Carb: 95.06g.
Breakfast: Dunkin' Donuts Hazelnut Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Fairlife Chocolate Nutrition Shake. Lunch: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Vita Coco Coconut Water with Pineapple. more...
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losing 3.5 lb a week
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