Weigh In record (no journal entry) for 30 October 2022
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298.4 lb
Lost so far: 9.4 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1313 kcal
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Fat: 56.55g | Prot: 49.86g | Carb: 133.94g.
Breakfast: Land O'Lakes Traditional Half & Half, Sugar. Lunch: Sapporo Sapporo Beer, Jack in the Box Regular Beef Taco, Jack in the Box Regular Beef Taco, Avocado Vegetable Oil , Onions , Carrots. Dinner: Del Taco Carne Asada Street Taco. more...
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losing 21.0 lb a week
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Alfonso Benavides's weight history
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