Weigh In record (no journal entry) for 30 October 2022
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160.6 lb
Lost so far: 34.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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385 kcal
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Fat: 20.78g | Prot: 17.04g | Carb: 37.79g.
Breakfast: Peanut Butter, Country Hearth 12 Grain. Lunch: Chimichanga with Beef and Cheese . more...
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losing 2.1 lb a week
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