Weigh In record (no journal entry) for 30 October 2022
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185.2 lb
Lost so far: 79.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1244 kcal
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Fat: 52.32g | Prot: 81.34g | Carb: 113.81g.
Breakfast: Visconti Panetone de Chocolate, Cambi Queijo Coalho Light. Lunch: Farofa de ovo, Tora salgada de legumes. Dinner: Cenouras, Aviação Manteiga com Sal, Couve Manteiga Refogada, Farinha de Mandioca, Ovo Frito. Snacks/Other: Pão Torrado, Coca-Cola Coca-Cola Zero, Pipoca Branca (em Óleo), Limão, Dux Whey Protein Concentrado (sem Sabor), Itambé Leite em Pó Desnatado, Nestlé Coalhada Integral, Dux Nutrition Whey de Morango, Ceifeiro Semente de Chia. more...
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losing 15.4 lb a week
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