Weigh In record (no journal entry) for 29 October 2022
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172.4 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1559 kcal
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Fat: 62.65g | Prot: 85.16g | Carb: 175.30g.
Lunch: Melão Orange, Hortifruti Melancia, Filé de Peixe Empanado, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Abacate, Tomate e / ou Cenouras, Camil Feijão Preto Cozido, Lugen Arroz Integral Agulhinha. Dinner: Ovo Cozido, Abacaxi, Melão Amarelo, Zaffari Passa de Uva Preta, Salada de Alface com Abacate, Tomate e / ou Cenouras, Bergamota. Snacks/Other: Bergamota, Abacaxi. more...
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3216 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Race - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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Beni W. K.'s weight history
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