Weigh In record (no journal entry) for 29 October 2022
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108.0 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1359 kcal
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Fat: 51.40g | Prot: 119.41g | Carb: 106.98g.
Breakfast: Грецкие Орехи, Творог (Обезжиренный), Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Хлопья Овсяные Геркулес, Яичный Белок, Яйцо, Be Fresh Масло Авокадо. Lunch: Гречка, Куриная Грудка. more...
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losing 0.3 lb a week
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