joannova's Journal, 29 October 2022

173.1 lb Lost so far: 11.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 51.25g | Prot: 120.41g | Carb: 222.16g.   Breakfast: Hacendado Barra de Pan, Huevo Revuelto. Lunch: Hacendado Magdalena de Yogur, Hacendado Arroz Tres Delicias. Dinner: Hacendado Salvado Integral de Trigo, Central Lechera Asturiana Leche Semidesnatada, Oxygen Proteina ISO 100 Zero. more...

2737 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...