Weigh In record (no journal entry) for 27 October 2022
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205.1 lb
Lost so far: 16.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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246 kcal
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Fat: 11.40g | Prot: 13.14g | Carb: 26.87g.
Breakfast: Coffee with Cream. Dinner: Salsa, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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losing 18.9 lb a week
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