NatalieCone's Journal, 27 October 2022

I didn't think I would see a change this soon, and didn't think it would be this much. I feel so encouraged!

168.2 lb Lost so far: 8.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 87.33g | Prot: 104.92g | Carb: 268.15g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Bragg Nutritional Yeast Seasoning, Egg, Coffee. Lunch: Bananas, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Finely Shredded Taco Blend Cheese, Cabot Greek-Style Yogurt - Plain, Great Value Pinto Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Food Club Diced Tomatoes & Green Chilies, Black Beans (Canned), Old El Paso Mild Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kidney Beans (Canned). Dinner: Great Value Tomato Basil Garlic Pasta Sauce, Ronzoni Gluten Free Penne Rigate, Kinnikinnick Foods Gluten Free Vanilla Wafers, Kidney Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Old El Paso Mild Taco Seasoning Mix, Black Beans (Canned), Food Club Diced Tomatoes & Green Chilies, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Pinto Beans, Kraft Mexican Style Taco Cheese, Food Lion Whole Greek Yogurt. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), M&M's Peanut M&M's (Fun Size). more...

2025 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...